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It is too important for people to sleep in middle age!
"I'm old, it's time to go back to bed," said Park Shu, a well-known singer, a few days ago during a program recording. At about 11 pm at the time, he had to go home to sleep regardless of the strange expressions of others on the scene.
Pu Shu, born in 1973, has already reached the age of 50. Some netizens bluntly stated, "No matter how irritable when you are young, you have to go to bed by mid-life." Indeed, "for middle-aged people, sleep is too important! "Sun Wei, director of the Sleep Medicine Center of Peking University Sixth Hospital, said.
Middle-aged people "get together" at sleep clinic
One third of a person's life is spent sleeping. Sleep is important not only for physical health, but also for mental health. "But now many people have problems sleeping," Director Sun Wei said. From his clinical diagnosis and treatment, the patients who come to the sleep clinic are not only junior high school students, but also 70-80-year-olds. "Among them, Around 70% are middle-aged people. "
The "2018 China Sleep Quality Survey Report" released by the Sleep and Breathing Center of Beijing Chaoyang Hospital shows that 16% of the respondents had sleep less than 6 hours at night, manifested as going to bed after 24 o'clock, and getting up before 6 o'clock; yes 83.81% of the respondents are often troubled by sleep problems, of which 25.83% have difficulty falling asleep and 26.49% have light sleep. Sleep is gradually turning into a social problem.
"In middle-aged people, sleep disorders and insomnia are more common, which can make patients face problems such as poor memory, sluggishness, irritability, strained interpersonal relationships, and poor work efficiency. Serious problems can also lead to physical illness, and even occur Sudden death. "Director Sun Wei said that middle age is a peak period in life, and" not sleeping well "is a big issue worthy of attention.
Every trivial matter is stress
In the communication with patients, Director Sun Wei found that many middle-aged people always couldn't help thinking about paying off their mortgages, sending their children to tutoring classes, supporting their parents, and promoting their careers. Every little thing is a pile of pressure, which makes it difficult to fall asleep. In addition to being easily "crazy" before going to bed, middle-aged people also have to deal with many unexpected things in their daily lives: sudden illness of their loved ones, failure of their children to take exams, and layoffs by the company. Psychological upsurges, especially in the absence of thought preparation, will be overwhelmed, even if you have to go to bed at night to rest, you will be overwhelmed by tension, anxiety and depression.
In addition, middle age is also the "menopause" of various physical skills, which is the transition phase from middle age to old age in the life cycle, especially for women, which is prone to physical and psychological discomfort. Some middle-aged people, like when they were young, did not make adjustments to their state in time to do unbearable things. As a result, their bodies were damaged, or their spirits became more tense, and they even became exhausted.
Don't take "bad sleep" as a trivial matter
Poor sleep sometimes can't be “stiffened” in the past. Middle-aged people tend to be older and younger, but they must give themselves time to be busy, first adjust themselves and readjust themselves. The famous psychologist Jung believes that before middle age, life orientation is to adapt to and conform to the external world, and to run for his livelihood, I don't know whether the path he takes is really like; after middle age, people's life orientation should be adaptation and obedience. In the inner world, people must find their true self, that is, shift their attention from the outer world to the inner world, re-know oneself, and affirm oneself.
If these "debugs" fail, you should consider asking a professional doctor for help. Don't pin your hopes on "I can sleep well tomorrow" or "I ca n’t sleep well at night and make up my day."
Some of Sun Wei's patients have tried a variety of "earth methods and prescriptions" before coming to the clinic, such as sour jujube, drinking red wine, drinking milk, taking sleeping pills, massage, etc., but these are unscientific. Some people mistakenly believe that resignation and work pressure will not lead to insomnia, but it is precisely that many people in the clinic have started to lose sleep after retirement. "People have retired and have insomnia at work." Director Sun Wei said.
It is not terrible to not sleep well. The terrible thing is that the problem of poor sleep is not correctly found from the roots, and there is no right medicine. "General patients come to the clinic. After the consultation, we will let the patients use polysomnography (PSG) to monitor their sleep quality, sleep time, depth of sleep, etc." Director Sun Wei said that patients with poor sleep can choose to use standard PSG sleeps in the hospital ward for one night to detect the sleep status; you can also choose a portable PSG and take the device home to detect the sleep status. After getting the patient's sleep data, the doctor will analyze the cause of the sleep disorder and make a clear diagnosis, which is conducive to subsequent treatment. "Most sleep disorders are curable after examination, evaluation, and treatment by a professional sleep medicine department."